Weigh In record (no journal entry) for 05 October 2022
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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982 kcal
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Fat: 29.37g | Prot: 63.04g | Carbs: 114.44g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sadia Queijo Prato, Wickbold Pão de Forma do Forno Australiano Integral, Mamão Formosa, Melitta Café sem Açúcar . Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Risoto de Frango. Snacks/Other: Sadia Queijo Prato, Maravilhas da Terra Super Chá SB, Banana Prata, Chá de Ervas. more...
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2270 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mirielem Souza's Weight History
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