Weigh In record (no journal entry) for 05 October 2022
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1190 kcal
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Fat: 38.32g | Prot: 63.85g | Carbs: 141.13g.
Breakfast: AXA Musli Gold, Arla Långfil. Lunch: Kavli Baconost, Garant Danskt Rågbröd. Dinner: Tulip Pulled Pork, Tortilla. Snacks/Other: Fazer Salmiakki. more...
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Losing 1.1 kg a Week
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bougus1988's Weight History
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