Weigh In record (no journal entry) for 06 October 2022
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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798 kcal
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Fat: 23.10g | Prot: 53.97g | Carbs: 93.63g.
Breakfast: J.D FOOD PRODUCTS 코코넛칩스, 사과, 그래놀라하우스 그래놀라 오리지널. Lunch: 밤고구마, 곰곰 귀리닭가슴살미니볼&과일채소샐러드. Dinner: 뷰캔 앰퍼샌드쉐이크(타로&자색고구마), CJ 더건강한 부드러운 닭가슴살 직화 스테이크. Snacks/Other: 이디야 카페 아메리카노. more...
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Losing 4.2 kg a Week
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