Weigh In record (no journal entry) for 04 October 2022
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60.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1614 kcal
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Fat: 53.77g | Prot: 66.46g | Carbs: 213.09g.
Breakfast: Envia Crème Fraîche Entière Épaisse. Lunch: Томатный Соус, Жареная или Запеченная Курица (Кожа не Съедена), Кускус (Вареный). Dinner: Овощной Суп (с Низким Содержанием Натрия, с Водой). Snacks/Other: Carrefour Chocolat Noir 72% Cacao, Хлебный Двор Хлеб Пшеничный, Italiamo Limone Dessert, Творожный Пирог. more...
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2167 kcal
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Exercise:
Grocery Shopping - 2 hours and 30 minutes, Cooking - 3 hours, Abdominal (Sit Ups) - 1 minute, Standing - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Squats (Legs) - 3 minutes. more...
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Gaining 3.5 kg a Week
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Mom Stifler's's Weight History
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