Weigh In record (no journal entry) for 05 October 2022
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122.7 kg
Lost so far: 28.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1571 kcal
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Fat: 47.85g | Prot: 76.08g | Carbs: 213.63g.
Breakfast: Tirolez Creme de Ricota Light, Queensberry Geléia de Morango Diet, Adria Torrada Integral, DIA Maçã, Mimosa Leite Integral. Lunch: Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Hambúrguer de Soja sem Carne, Brócolis, Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Hershey's Special Dark 60% de Cacau, Brócolis Cozido, Abobrinha, Ovo. Snacks/Other: Frimesa Doce de Leite com Ameixa, Yoki Aveia em Flocos, Ovo (Inteiro), Sadia Mussarela, Banana Nanica. more...
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Losing 12.3 kg a Week
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