Weigh In record (no journal entry) for 05 October 2022
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84.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1208 kcal
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Fat: 44.17g | Prot: 56.95g | Carbs: 182.82g.
Lunch: مكرونة بشاميل مكرونة بشاميل, ميرندا تفاح اخضر مريندا تفاح احضر. Dinner: خبز بلدي مصري خبز بلدي مصري, رانننب, بيض بيض مسلوق. Snacks/Other: جهينه لبن كامل الدسم. more...
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Losing 1.3 kg a Week
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ym638560's Weight History
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