Weigh In record (no journal entry) for 05 October 2022
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1298 kcal
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Fat: 63.35g | Prot: 77.06g | Carbs: 118.45g.
Breakfast: Ovo (Inteiro), Avocado, Tomates, Tirolez Queijo Minas Frescal. Second Breakfast: Cashews Royale Castanha de Caju. Lunch: Peixe no Forno ou Grelhado, Shimeji na Manteiga, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Afternoon Tea: Nutrigold Granola, Moo Iogurte & Morango. Dinner: Milho Verde Cozido, Sopa de Abóbora. more...
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steady weight
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Bruno_donegatti's Weight History
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