Weigh In record (no journal entry) for 05 October 2022
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73.2 kg
Lost so far: 6.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1373 kcal
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Fat: 92.00g | Prot: 70.13g | Carbs: 59.15g.
Breakfast: Кофе с Молоком. Lunch: Салат Овощной с Маслом, Куриные Котлеты. Dinner: Простоквашино Сметана 20%, Лэнд Тыква Запечёная, Зеленый Чай, Lindt Горький Шоколад 85%, Бекон, Яичница, Кофе с Молоком, Творожная Запеканка. more...
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steady weight
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valentina.ratnikova's Weight History
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