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itzybitby1960
Journal
10 Jun 11
itzybitby1960's Journal, 10 Jun 11
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Weigh In record (no journal entry) for 10 June 2011
83.9 kg
Lost so far:
20.9 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2011:
1300 kcal
Fat: 25.73g | Prot: 26.43g | Carbs: 252.03g.
Breakfast:
great value corn flakes, milk.
Lunch:
sweet potato, mixed vegetables, corn.
Dinner:
granola fudge bars.
Snacks/Other:
granola fudge bars, Fruit Chewy Cookies, apple.
more...
2661 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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itzybitby1960's Weight History
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