Weigh In record (no journal entry) for 05 October 2022
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56.1 kg
Lost so far: 11.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1005 kcal
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Fat: 26.07g | Prot: 71.48g | Carbs: 126.54g.
Breakfast: Balin Fındıklı Draje. Lunch: Şeftali, Yumurta Beyazı, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Domatesler, Tam Buğday Ekmeği, Polonez Fit Yaşam Hindi Füme Eti. Dinner: Tavuk But, Pancar, Karışık Yeşil Salata, Makarna. Snacks/Other: Lokum, Lokum. more...
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Gaining 2.5 kg a Week
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çiğdem66's Weight History
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