Weigh In record (no journal entry) for 05 October 2022
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2047 kcal
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Fat: 48.81g | Prot: 196.95g | Carbs: 208.59g.
Breakfast: NutriSystem White Bean Chicken Chili, Dannon Oikos Triple Zero - Strawberry. Lunch: Great Value Fat Free Singles Cheese, HEB Butter Tortillas, HEB Wheat Torillas. Dinner: Skinless Chicken Breast, HEB Butter Tortillas, Rico's Queso Pronto Cheese Dip & Spread. Snacks/Other: Quest Cookies & Cream Protein Bar, NeoCell Super Collagen, Orgain Organic Superfoods Berry, Precision Engineered Whey Protein Isolate. more...
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Losing 1.1 kg a Week
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espinosa_ramiro's Weight History
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