Weigh In record (no journal entry) for 02 October 2022
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77.8 kg
Lost so far: 27.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1029 kcal
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Fat: 52.17g | Prot: 39.89g | Carbs: 93.40g.
Lunch: Мираторг Рёбрышки Свиные Гриль, Простоквашино Сметана 10%, Красный Лук, Помидоры, Очаковский Квас, Лаваш. Dinner: Американо. Snacks/Other: Лэнд Яблоко Гренни Смит. more...
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Gaining 2.8 kg a Week
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