Weigh In record (no journal entry) for 05 October 2022
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58.6 kg
Lost so far: 10.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1194 kcal
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Fat: 28.71g | Prot: 34.91g | Carbs: 169.77g.
Breakfast: Café Instantâneo (em Pó), Requeijão, Continente Pão de Forma Integral. Lunch: Vinho Merlot, Molho para Saladas de Baixas Calorias, Rabanetes, Couve-Galega Cozida (de Couve Fresca), Cenouras Cozidas, Alface de Folha Verde, Auchan Macarrão Bolonhesa. more...
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Losing 0.3 kg a Week
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malumulher2017's Weight History
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