Weigh In record (no journal entry) for 05 October 2022
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80.8 kg
Lost so far: 11.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1201 kcal
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Fat: 52.08g | Prot: 44.16g | Carbs: 152.09g.
Breakfast: Papaya, Otsuka Fibe Mini. Lunch: Tempeh , Uleg Sambal Pedas, Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Custard Filled Doughnut. Snacks/Other: Black Forest (Chocolate-Cherry) Cake. more...
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Gaining 3.5 kg a Week
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bilskyyy's Weight History
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