Weigh In record (no journal entry) for 05 October 2022
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66 kg
Lost so far: 7.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1582 kcal
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Fat: 50.50g | Prot: 91.30g | Carbs: 186.91g.
Breakfast: ハマダコンフェクト バランスパワー アーモンドカカオ. Lunch: 焼きそば. Dinner: 焼き魚, プリマハム ハンバーグ, CO-OP おいしいご飯, 紀文食品 ちくわ. more...
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Losing 2.8 kg a Week
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ハムスター1220's Weight History
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