Weigh In record (no journal entry) for 05 October 2022
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1501 kcal
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Fat: 73.81g | Prot: 40.06g | Carbs: 169.30g.
Breakfast: Ремит Грудинка Свиная Сырокопченая, Сыр Российский, Вареное Яйцо, Кабачки Тушеные, Кофе с Молоком. Lunch: У Палыча Пирожное, Чай. Dinner: Красное Яблоко, Огурец (с Кожурой), Грабли Картофель Жареный Соломкой, Сметана , Борщ. more...
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3204 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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cadaurina's Weight History
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