Weigh In record (no journal entry) for 05 October 2022
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87.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2434 kcal
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Fat: 79.53g | Prot: 132.32g | Carbs: 283.46g.
Lunch: Herdez Salsa Chipotle Picante Cremosa , Lee Kum Kee Salsa de Soya, Atún Fresco, Tostadas, Sushi Empanizado, Bonisimo del Mar Edamames sin Vaina. Dinner: Nature's Heart Super Trail Mix, On Top Crema de Cacahuate con Proteína , Alpura Leche Deslactosada Extra Proteína , Nucolato Crema de Avellana, HEB Rice Cake Caramel , La Morena Chiles Jalapeños en Escabeche, Isadora Frijoles Negros Refritos, Dolores Chilorio de Atún Aleta Amarilla, HEB Rice Cakes. more...
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steady weight
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