Weigh In record (no journal entry) for 05 October 2022
|
67.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
943 kcal
|
Fat: 20.05g | Prot: 20.86g | Carbs: 177.88g.
Breakfast: Капустный Салат, Овсяная Каша на Воде. Lunch: Любятово Печенье Шоколадное со Злаками, Компот, Компот, SPAR Печенье Сахарное Ореховое , Йогурт, Пицца Домашняя. Dinner: Компот, Billa Ореховое Печенье, Картошка Тушеная, Апельсин. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@mashroom's Weight History
|