Weigh In record (no journal entry) for 05 October 2022
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79 kg
Lost so far: 3.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1906 kcal
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Fat: 77.66g | Prot: 104.98g | Carbs: 210.33g.
Breakfast: Visconti Pão de Forma Integral, Melitta Café sem Açúcar, Ovo Mexido, Manteiga (com Sal). Lunch: Bom Gosto Farofa Tradicional, Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Arroz Parboilizado Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Manteiga (com Sal). Dinner: Purê de Inhame, Italac Leite Semidesnatado, Iogurte, Quaker Aveia em Flocos Finos, Seven Boys Bisnaguinha, Atum em Água (Enlatado), Hellmann's Maionese. Snacks/Other: Itambé Creme de Leite Leve, Nestlé Chocolate Meio Amargo Classic. more...
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3184 kcal
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Exercise:
Resting - 4 hours and 10 minutes, Watching TV/Computer - 4 hours, Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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Valleska's Weight History
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