Weigh In record (no journal entry) for 05 October 2022
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1614 kcal
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Fat: 44.55g | Prot: 86.16g | Carbs: 238.36g.
Breakfast: Кофе с Молоком, Ашан Слива Красная , Перекресток Груша Пакхам, Простоквашино Зерненый Творог 5%, Творог (Обезжиренный). Lunch: Простоквашино Масло Сливочное 72,5%, Хлеб из Мультизерна, Арбуз. Dinner: Мираторг Паровая Котлета из Говядины с Овощами. Snacks/Other: O'Zera No Sugar Dark Chocolate With Nuts. more...
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2254 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 30 minutes, Running (jogging) - 8/kph - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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LegoNindzyaga's Weight History
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