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I only weigh myself once a week but am happy to see a small consistent weight loss each time! Have been sticking well to my caloric intake which I find leaves me satisfied and full (but not overly full as was my problem before) and I have cut out excess junk foods but am still able to enjoy my dark chocolate and other treats every now and then!
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1642 kcal
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Fat: 39.57g | Prot: 64.83g | Carbs: 264.94g.
Breakfast: Bob's Red Mill Chia Seed, 100% Maple Syrup, No Name Quick 100% Whole Grain Oats. Lunch: Sunrise Tofu Extra Firm, Quinoa (Cooked). Dinner: President's Choice Extra Virgin Olive Oil, Sesame Bread, Red Tomatoes (Canned) , Thai Kitchen Coconut Milk, Penne. Snacks/Other: Bassé Mountain Peak Mix. more...
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Losing 0.5 kg a Week
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