Weigh In record (no journal entry) for 05 October 2022
|
72 kg
Lost so far: 16.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1457 kcal
|
Fat: 46.84g | Prot: 70.23g | Carbs: 191.71g.
Breakfast: Tchê Pão Pão de Hot Dog, Café com Leite Integral, Maçã. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Purê de Batata, Tio João Arroz Integral Cozido, Beterraba Cozida. Dinner: Cachorro Quente, Nissin Cup Noodles Cheddar. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JackAlbuquerque's Weight History
|