Weigh In record (no journal entry) for 05 October 2022
|
66.2 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1119 kcal
|
Fat: 30.32g | Prot: 43.90g | Carbs: 169.43g.
Breakfast: Walmart Queijo Mussarela, Elegê Requeijão Cremoso Light, Farias Bisnaguinha, Banana Prata, Quaker Farelo de Aveia. Lunch: Feijão Preto Cozido, Patinho, Arroz Branco (Cozido), Couve Refogada. Dinner: Walmart Queijo Mussarela, Hemmer Maionese Tradicional, Farias Bisnaguinha. Snacks/Other: Nutella Nutella, Tapioca. more...
|
Gaining 0.2 kg a Week
|
|
bironjulia95's Weight History
|