Weigh In record (no journal entry) for 15 October 2014
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70.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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822 kcal
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Fat: 42.69g | Prot: 46.53g | Carbs: 64.27g.
Breakfast: Süt, Nutella Kakaolu Fındık Kreması, Zeytin, Sütaş Kaşar Peyniri, Kızarmış Yumurta, Yumurtalı Ekmek. Lunch: Hamsi Tava, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Üzüm, Dut. more...
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Losing 2.1 kg a Week
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ozaydinlikgozde's Weight History
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