bumvika's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

48 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

488 kcal

Fat: 20.66g | Prot: 26.49g | Carbs: 49.04g. Breakfast: Danone Продукт Творожный с Ананасом и Бананом. Lunch: Котлета Домашняя, Картошка Печеная. Dinner: Борщ с Курицей. more...

1220 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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bumvika's Journal, 05 Oct 22

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bumvika's Weight History