Weigh In record (no journal entry) for 05 October 2022
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78.7 kg
Lost so far: 21.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1007 kcal
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Fat: 54.25g | Prot: 36.67g | Carbs: 92.26g.
Lunch: 3 Corações Cappuccino Classic, Sadia Mortadela Defumada, Mabel Bolacha Leite, Poços de Caldas Requeijão Cremoso, Manteiga (com Sal), Pão Francês. Dinner: Vigor Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos. Snacks/Other: Poços de Caldas Requeijão Cremoso, Mabel Bolacha Leite. more...
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Losing 0.5 kg a Week
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