Weigh In record (no journal entry) for 05 October 2022
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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818 kcal
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Fat: 26.41g | Prot: 62.65g | Carbs: 81.51g.
Breakfast: Café com Açúcar, Frimesa Queijo Mussarela. Lunch: Ovo (Inteiro), Laranjas, Vagem Cozida, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Visconti Pão de Forma Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Leite e Açúcar, Bauducco Torrada Integral. more...
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Gaining 0.4 kg a Week
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Flavia2010's Weight History
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