Weigh In record (no journal entry) for 05 October 2022
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138.9 kg
Lost so far: 6.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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172 kcal
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Fat: 3.73g | Prot: 29.94g | Carbs: 3.33g.
Lunch: Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.1 kg a Week
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markennedyamorim's Weight History
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