Weigh In record (no journal entry) for 05 October 2022
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73.5 kg
Lost so far: 20.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1136 kcal
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Fat: 40.52g | Prot: 66.23g | Carbs: 126.87g.
Breakfast: Integralmedica Whey 100% Chocolate, Pães de Hambúrguer ou Cachorro Quente, Elegê Requeijão Cremoso Light. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Ovo, Alface, 🥔 batata refogadita, Tomates. Dinner: 🥔 batata refogadita, Elegê Requeijão Cremoso Light, Ovo, Parmalat Leite Desnatado, Clara de Ovo, Pães de Hambúrguer ou Cachorro Quente, Queijo Provolone. Snacks/Other: Italac Leite Condensado Semidesnatado, Lacta Bis Branco, Neugebauer Stikadinho. more...
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Losing 1.4 kg a Week
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