Weigh In record (no journal entry) for 05 October 2022
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1202 kcal
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Fat: 30.23g | Prot: 92.00g | Carbs: 137.27g.
Breakfast: Batavo Pense Zero Batido, Ovo Frito sem Gordura, Mamão Papaia, Doriana Margarina Light com Sal, Pullman Pão Integral Artesano. Lunch: Bem Brasil Batata Carinhas, Swift Carne Moída de Patinho , Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Quiabo Cozido, Brócolis Cozido, Bem Brasil Batata Carinhas, Patinho, Carioca Feijão Cozido, Arroz Branco. Snacks/Other: Santa Edwiges Bolo Mesclado, Coca-Cola Coca-Cola Zero (Lata), Batavo Pense Zero Batido, Tirolez Creme de Ricota Light, Speciale Peito de Frango Defumado , Bimbo Rap10 Fit. more...
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Gaining 2.1 kg a Week
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Patrícia Morais's Weight History
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