Weigh In record (no journal entry) for 05 October 2022
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48.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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589 kcal
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Fat: 22.67g | Prot: 13.87g | Carbs: 87.09g.
Breakfast: Нектарины. Lunch: Арахисовая Паста, Orbit Жвачка, Чай. Dinner: Нектарины, Ritter Sport Rum Trauben Nuss, Голубика. Snacks/Other: Добрыня Пастеризованное Молоко 2,5%, Кофе (из Растворимого Порошка), Snickers Мороженое. more...
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1693 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Кардио - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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nastiasdk's Weight History
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