Weigh In record (no journal entry) for 05 October 2022
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95.1 kg
Lost so far: 11.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1380 kcal
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Fat: 25.60g | Prot: 92.37g | Carbs: 201.01g.
Breakfast: Café com Leite Desnatado, Kim Pão de Forma Integral, Pullman Pão Tradicional. Lunch: Pepino (com Casca), Carne de Porco do Lombo (Filé), Macarrão sem Carne com Molho de Tomate. Dinner: Maçã, Cenouras, Salada de Acelga, Batata Doce, Arroz Branco (Cozido), Carne de Panela. Snacks/Other: Banana Nanica, Maçã, Naturale Barra de Cereais Morango. more...
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2674 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Race - 10 minutes, Glúteos/inferiores - 2 hours, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.6 kg a Week
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Rafaela Souza Carvalho's Weight History
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