Weigh In record (no journal entry) for 05 October 2022
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1229 kcal
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Fat: 72.94g | Prot: 71.23g | Carbs: 73.16g.
Breakfast: ABC Saus Sambal , Tropicana Slim Mayonnaise Roasted Sesame, Telur Rebus, Mentimun (dengan Kulit), Tomat, Alpukat, Selada. Lunch: Semangka, ABC Saus Sambal , Kaldu Ayam, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam, Leher Ayam, Sayap Ayam. Dinner: Jus Jeruk Peras Segar, Koepoe Koepoe Selasih, Kulit Ayam, ABC Saus Sambal , Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kaldu Ayam, Ceker, Ayam, Mentimun (dengan Kulit), Tomat. Snacks/Other: Ikan Kembung Balado, Buah Pir, Es Krim. more...
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1643 kcal
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Exercise:
Cooking - 30 minutes, Yoga - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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afni.ulfa08's Weight History
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