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Pesagem do dia 04/10/2022: 73,4kg
***** (dep)
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73.4 kg
Lost so far: 106.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2440 kcal
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Fat: 126.67g | Prot: 100.25g | Carbs: 229.76g.
Breakfast: Sadia Presunto Cozido Magro, Mandarim Peta Mandarim, Jucurutu Queijo Coalho, Santa Helena Paçoquita, Banana, Iogurte Natural de Leite Integral. Lunch: Polenghi Molho Sabor Cebola Caramelizada, Cenouras, Abóbora Cozida (de Abóbora Fresca), Beterrabas, LAR Linguiça de Frango . Dinner: Frosty Sorvete de Castanha com Paçoca. Snacks/Other: Frosty Picolé Sabor de Chocolate Belga e Truffa Premium de Chocolate, Naturalle Iceup Picolé de Castanha, Bom Biscoito Biscoito Diet de Coco, Dori Pettiz Amendoim Crocante, Bold Snacks Bold Bar Leite e Avelã. more...
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Gaining 2.8 kg a Week
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galcoforado's Weight History
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