Weigh In record (no journal entry) for 05 October 2022
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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790 kcal
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Fat: 28.97g | Prot: 55.27g | Carbs: 67.49g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Del Valle Suco de Uva sem Adição de Açúcar , Sococo Doce de Coco Cremoso, Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bolo de Carne Moída. Dinner: Piracanjuba Leite em Po Integral, Café Brasileiro Café com Açúcar, Salada de Alface com Vegetais Variados, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bolo de Chocolate. more...
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1762 kcal
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Exercise:
Cardio - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Race - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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@foconoshape's Weight History
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