Weigh In record (no journal entry) for 05 October 2022
|
83.3 kg
Lost so far: 1.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1019 kcal
|
Fat: 39.50g | Prot: 61.55g | Carbs: 113.92g.
Breakfast: Omelete ou Ovos Mexidos, Mamão Formosa, Café com Açúcar. Lunch: Batata Doce Frita, Alface, Casino Tomate Picado, Hortifruti Salada de Grão de Bico, Frango a Milanesa, Arroz Branco (Cozido). Dinner: Yoki Farofa de Milho, Swift Filé de Merluza Empanado. more...
|
|
2576 kcal
|
Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.claudia111's Weight History
|