Weigh In record (no journal entry) for 15 October 2014
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1024 kcal
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Fat: 23.05g | Prot: 119.20g | Carbs: 83.02g.
Breakfast: Hacendado Pan de Molde Integral, Clara de Huevo, Hacendado Leche Desnatada. Lunch: Hacendado Salsa Brava, Hacendado Yogur Bífidus Activo Desnatado, Brócoli, Pechuga de Pollo a la Plancha, Clara de Huevo. Dinner: Reina Gelatina sin Azucar, Pechuga de Pollo a la Plancha, Nueces, Mercadona Queso Fresco 0%, Lechuga. Snacks/Other: cacao desgrasado, claras, leche de soja ligera, mantequilla, manzana, Valor Cacao Puro en Polvo Desgrasado, Hacendado Tomate Triturado, Hacendado Pechuga de Pavo 0% Materia Grasa, Silueta Thins, Sveltesse Leche Desnatada en Polvo. more...
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Losing 2.1 kg a Week
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