Weigh In record (no journal entry) for 05 October 2022
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115.1 kg
Lost so far: 13.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1014 kcal
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Fat: 31.80g | Prot: 108.38g | Carbs: 68.11g.
Breakfast: Walmart Queijo Mussarela, Bauducco Fermentação Natural Pão Integral, All Life All Protein Maximum . Lunch: Beterraba Cozida, Repolho Verde, Ovo Cozido, Brócolis, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Danone Yopro 15G High Protein Banana. more...
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Losing 0.9 kg a Week
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Bruno_nogueira's Weight History
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