Weigh In record (no journal entry) for 05 October 2022
|
82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
2865 kcal
|
Fat: 83.57g | Prot: 197.77g | Carbs: 343.76g.
Breakfast: Flormel Bombom Caramelo e Nozes , Pão Integral, Banana Caturra, Queijo Mozzarella, Sadia Presunto Cozido Magro, Maçãs Fuji, Ovo, Clara de Ovo, Farelo de Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Azeite de Oliva Extra-Virgem, Carne Moída, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Clara de Ovo, Ovo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielfelipe1's Weight History
|