Weigh In record (no journal entry) for 05 October 2022
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1485 kcal
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Fat: 98.68g | Prot: 55.45g | Carbs: 96.45g.
Breakfast: Fıstık Ezmesi, Mis Dil Peyniri, Zeytinyağı, Yumurta, Kıyma. Dinner: Turşu, Cacık, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Buono %85 Kakao Bitter Çikolata, Fındık, İçim Krema. more...
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Losing 0.4 kg a Week
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ketodadi's Weight History
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