Weigh In record (no journal entry) for 05 October 2022
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89.4 kg
Lost so far: 10.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1070 kcal
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Fat: 63.07g | Prot: 45.96g | Carbs: 78.84g.
Breakfast: Масло Гхи, Каша Пшенная на Воде. Lunch: Ржаной Хлеб, Черкизовский Колбаса Сырокопченая , Сметана 15%, Яйцо, Масло Гхи. Dinner: Ржаной Хлеб, Сметана 15%, Помидоры, Яйцо. more...
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Losing 2.5 kg a Week
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lenavorobeva60's Weight History
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