Weigh In record (no journal entry) for 05 October 2022
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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3007 kcal
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Fat: 70.39g | Prot: 309.09g | Carbs: 277.20g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, No Name Frozen Mixed Vegetables, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Bananas , Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), No Name Frozen Mixed Vegetables, Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: QuestBar Loaded Taco Protein Chips , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mama T’S Peanut Butter. more...
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Losing 10.2 kg a Week
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Irongame8's Weight History
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