Weigh In record (no journal entry) for 05 October 2022
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87 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1478 kcal
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Fat: 68.53g | Prot: 49.49g | Carbs: 165.53g.
Breakfast: Sprite Sprite, Poğaça, Biber Dolması, Zeytinyağlı Yaprak Sarma, Beyaz Ekmek, Jucy Şeftali Nektarı, Yumurta, Kıyma. Snacks/Other: Sprite Sprite, Zeytin, Beyaz Ekmek, Mücver, Biber Dolması, Yaş Pasta. more...
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Losing 1.0 kg a Week
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1styildirim's Weight History
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