Weigh In record (no journal entry) for 05 October 2022
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83.1 kg
Lost so far: 26.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1842 kcal
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Fat: 90.32g | Prot: 124.55g | Carbs: 149.60g.
Breakfast: Paru Sapi Goreng, Tumis Buncis, Tumis Buncis, Telur Dadar, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Ikan Teri, Lele Goreng, Tempe Goreng. Dinner: Keripik Singkong, Kerupuk Makanan Ringan, Entrasol Susu Vanilla. Snacks/Other: Apel, Pepaya. more...
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Losing 2.1 kg a Week
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