Weigh In record (no journal entry) for 05 October 2022
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86.8 kg
Lost so far: 23.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1576 kcal
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Fat: 43.24g | Prot: 49.37g | Carbs: 253.44g.
Breakfast: Морковь, Слобода Масло Подсолнечное, Лук, Рис. Lunch: Желудки Куриные, Сметана Домашняя, Куриные Голени (Кожа не Съедена). Dinner: Красное Яблоко, Груша, Огурец (с Кожурой), Помидоры. more...
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Losing 0.6 kg a Week
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mamordika's Weight History
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