lolanonelolya's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

46.6 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

824 kcal

Fat: 12.57g | Prot: 11.02g | Carbs: 162.74g. Breakfast: Кофе. Lunch: Чай, Wellness Суп Спаржа. Dinner: Моя Цена Яблочно-Персиковый Нектар. Snacks/Other: Ne Moloko Овсяное Классическое 3,2%, Drive Энергетик. more...

1398 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 44 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 8/kph - 7 minutes, Cross Training - 6 minutes, Resting - 12 hours and 18 minutes, Sleeping - 9 hours and 40 minutes. more...

steady weight

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lolanonelolya's Journal, 05 Oct 22

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lolanonelolya's Weight History