Weigh In record (no journal entry) for 05 October 2022
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1161 kcal
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Fat: 31.69g | Prot: 91.68g | Carbs: 132.08g.
Breakfast: Jacobs Кофе 3 в 1 Caramel, Сыр Чеддер, Зеленое Яблоко, Белоцерковский Творог 5%, Куриные Котлеты в Духовке. Lunch: Хлеб Цельнозерновой, Борщ Украинский. Dinner: Минтай. more...
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Losing 1.1 kg a Week
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svatlani's Weight History
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