Weigh In record (no journal entry) for 05 October 2022
|
69.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1161 kcal
|
Fat: 31.69g | Prot: 91.68g | Carbs: 132.08g.
Breakfast: Jacobs Кофе 3 в 1 Caramel, Сыр Чеддер, Зеленое Яблоко, Белоцерковский Творог 5%, Куриные Котлеты в Духовке. Lunch: Хлеб Цельнозерновой, Борщ Украинский. Dinner: Минтай. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svatlani's Weight History
|