Banebdjed's Journal, 05 Oct 22

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Weigh In record (no journal entry) for 05 October 2022

96 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2022:

686 kcal

Fat: 30.19g | Prot: 64.31g | Carbs: 33.76g. Lunch: Pommes de Terre Sautées, Blanc de Poulet, Cassegrain Ratatouille Cuisinée à la Provençale. more...

2686 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Banebdjed's Journal, 05 Oct 22

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Banebdjed's Weight History