Weigh In record (no journal entry) for 05 October 2022
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73.9 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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827 kcal
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Fat: 28.03g | Prot: 26.81g | Carbs: 125.49g.
Breakfast: Хлебный Дом Ягодное Лукошко с Черникой, Вареное Яйцо, Чай, Сливы, Творог 5%, Сметана . more...
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Losing 4.9 kg a Week
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Planida1's Weight History
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