Weigh In record (no journal entry) for 05 October 2022
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78 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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3197 kcal
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Fat: 104.68g | Prot: 171.95g | Carbs: 375.42g.
Breakfast: Şahin Sucuk, Çırpılmış Yumurta. Lunch: Tarhana Çorbası, Dardanel Ton Klasik Akdeniz Mucizesi, Beyaz Pirinç, Beyaz Pirinç. Dinner: Sprite Sprite, Haşlanmış Tavuk Göğsü, Barbekü Sosu, Beyaz Pirinç. Snacks/Other: Sprite Sprite, Beyaz Ekmek, Çikolata, Eti Hoşbeş Fındık Kremalı Gofret. more...
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Losing 2.8 kg a Week
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sonmezererkin's Weight History
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